Irish Sea Moss in Cardiovascular Diseases
Irish Sea mosses belong to the family of red algae or else these are referred to as seaweeds. These red branching algae is given a scientific name called Chondrus crispus. This sees weed grows mostly around the Atlantic Ocean, Europe, and North America. This is widely used as a natural herb and as a food supplement to improve the health of humans.
Irish mosses are used to extract the gelatin. The carrageenan in Irish Sea mosses provides this jelly-like appearance and this is used as an emulsifying agent in several industries.
Health benefits of iodine in Irish sea mosses
Irish Sea mosses can provide necessary iodine to our body functions. Iodine is a very important nutrient that is useful in maintaining thyroid functions. The thyroid is an important gland situated in our neck area and this gland is responsible for maintaining the body metabolism. If there is an iodine deficiency this can lead to thyroid dysfunctions which can affect the entire body functions. Iodine deficiency can course the formation of nodules in the thyroid gland and goiter. These alterations in thyroid function and hormone levels can bring up physiological changes within our bodies. Iodine deficiency can lower the function of the heart and make the heart muscles weaken and eventually this course abnormal slow heart rate. A proper powerful heart rate is essential to pump blood to the entire body organs. If the heart slows down the vital organs will not receive enough oxygen and nutrients for their functions. So it is important to consider the daily iodine intake. Although there are iodized salts available in the market, due to wrong storage conditions the iodine within the salts gets wasted. So we will not be able to compensate for the daily iodine need. By consuming Irish Sea mosses we can fulfill our daily iodine requirements.
Omega 3 fatty acids in Irish Sea mosses.
Irish mosses are a super quality source of omega 3 fatty acids. Omega 3 fatty acids are very important in maintaining good heart health. Omega 3 fatty acid is a type of unsaturated fatty acid. These unsaturated fatty acids can suppress inflammation all over the entire body. Inflammation within blood vessels and the heart can course problems and can lead to heart diseases and stroke.
Omega 3 fatty acids can help to reduce the triglycerides level in our body. Triglyceride is a lipid that is found within human blood and fat tissues. The extra calories you take will be converted to triglycerides within the body and an excess amount of triglyceride formation can bring you so many health problems. Omega 3 fatty acids obstruct triglyceride formation by reducing the availability of substrate fatty acids which are the building blocks of triglycerides. This can reduce the availability of fatty acids to enter the liver by boosting beta-oxidation. These omega 3 fatty acids reduce hepatic fatty acid production. Higher triglyceride levels can increase the risk for heart diseases and metabolic syndrome. Heart diseases and high triglycerides levels can be genetic. So if you are having a family history of heart diseases you can make changes in your life to reduce triglyceride formation.
Lower blood pressure
Omega 3 fatty acids can lower blood pressure and reduce the risk of hypertension and heart diseases. Hypertension directly links with stroke and heart diseases. Docosahexaenoic acid and eicosapentaenoic acid in omega 3 fatty acids help to lower the risk of heart diseases and lower blood pressure. This can improve the natural blood pressure regulation mechanisms and maintain the homeostasis of blood pressure. Hypertension can damage blood vessels, the brain, and the heart. Increased blood pressure is not good for our health. This can rapture small blood vessels in the brain, Hypertension makes your heart work harder and harder, and eventually, this courses the thickening of the ventricles, and later on this can lead to heart diseases and sudden heart death.
Reduce irregular heartbeats
Omega 3 fatty acids are important to maintain regular heartbeats. Deficiencies of omega 3 fatty acids can course atrial fibrillations. So during atrial fibrillation, the heart contracts at a higher frequency and makes problems within the conduction systems. The improper beating of the heart will reduce the stroke volume and the distribution of blood all over the body gets reduced. This can damage vital organs. Irish Sea mosses are a rich source of omega 3 fatty acids.
Reduce the risk of heart failure
Clinical trials have proved that omega 3 fatty acids can influence to reduce the risk of cardiovascular diseases. This can reduce the formation of athelesclerosis and progression. Plague formation is the major reason for ischemic heart diseases. This is considered the world's number one silent killer. By adding omega 3 fatty acids to meals can improve heart conditions. Omega 3 fatty acids increase high-density lipoproteins and reduce the low-density lipoproteins within blood vessels. To reduce the risk of heart diseases this has become an important nutrient.
Omega 3 fatty acids are widely contained in fish and salmon. But the vegetarians have a problem finding a natural source of omega 3 fatty acids. Red algae is a natural source that can help you to supply daily nutrient requirements. There is a high risk of mercury and polychlorinated biphenyls accumulation within fish. So it is a danger to consume fish frequently. So Irish Sea mosses can be a better alternative source for this.
Fucoxanthin in Irish Sea mosses.
Fucoxanthin in Irish Sea mosses can lower blood sugar levels. This is a natural carotenoid that helps to create red algae. This carotenoid can increase the insulin sensitivity of diabetic patients. So this can lower blood sugar levels naturally and prevent hyperglycemic clashes. Hyperglycemia also increases the risk of heart diseases. And hypertension is a condition that comes behind diabetes as a shadow. By reducing and maintaining insulin sensitivity at proper levels can reduce the risk of hypertension and which eventually reduces the diseases related to the cardiovascular system.
All the above ingredients in Irish Sea mosses can reduce the risk and the progression of the cardiovascular conditions.